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The Way of Wellness

Understanding SunDo as a Taoist Path for Personal Well-Being

​TONIFYING THE INTERNAL ORGANS, QI MERIDIANS AND ACU-POINTS WITH SUNDO QI FLOW EXERCISES

2/1/2021

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For millennia, secrets of SunDo practice, like the enlivening Qi Exercises, have remained tightly guarded. However, you can now learn SunDo’s powerful Five Element Qi Flow Exercises in a new online instructional program available for the first time. Read more...
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  • WELCOME
  • PRACTICE
    • MEMBERSHIP & PROMOTION
    • SUNDO TAOIST PRACTICE
    • SUNDO RESOURCES
  • RETREATS
    • RETREAT CENTER
    • RETREAT CALENDAR >
      • Spring Retreat
      • Summer Retreat
      • Fall Retreat
      • Winter Retreat
    • Korea Trip 2023
  • BLOG
    • SunDo Horizons: Setting Sail for a Greater Sense of Self
    • Cultivating Yin: The Secret to Better Postures & Relaxation
    • Tonifying the Internal Organs, Qi Meridians and Acu-Points with Qi Flow Exercises
    • Living a More Breathful Life: SunDo’s Effect on Respiratory Health & Longevity
    • SunDo Blog Index 2017-2020
    • A Journey Toward Recovery: SunDo’s Potential as an Embodied Therapy
    • Sounds of Mantra: Heart-Breath Harmonization
    • Harnessing Life Force: The Power of Jung Qi Shin
    • Heaven, Earth and Human Unite : Becoming One in Taoism
  • GENEROSITY
  • CONNECT
  • ABOUT
    • SUNDO LINEAGE