five element qi exercise instructor program
Improve flexibility, breathing and internal organ health with SunDo's Five Element Qi Flow Exercise Routine. In this video, Taoist Master Hyunmoon Kim demonstrates postures based on the five element cosmological sequence of water, fire, wood, metal and earth.
Download the video and e-booklet today to begin your training as a SunDo Five Element Qi Flow Instructor. Together, video instruction and detailed explanations in the e-booklet make it easy to practice and teach this moving sequence for better, more balanced energy.
In 1967, Sundo was reintroduced in Korean society through a traditional lineage of Taoist adepts, and in 1980, it took root in the West. Previously, for more than a thousand years, it had been practiced exclusively in the mountains . . .
Nestled in the Green Mountains of Vermont, the SunDo Retreat Center is the perfect place to relax, refine your practice and connect with nature . . .
SunDo has deeply healing breathwork to manage stress, boost the immune system and help cure chronic illnesses. Rooted in ancient Taoist practice, SunDo offers practical benefits for modern life . . .
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