five element qi exercise instructor program
Improve flexibility, breathing and internal organ health with SunDo's Five Element Qi Flow Exercise Routine. In this video, Taoist Master Hyunmoon Kim demonstrates postures based on the five element cosmological sequence of water, fire, wood, metal and earth.

Download the video and e-booklet today to begin your training as a SunDo Five Element Qi Flow Instructor. Together, video instruction and detailed explanations in the e-booklet make it easy to practice and teach this moving sequence for better, more balanced energy.
For additional training and to become a certified SunDo Qi Flow Instructor, see the Retreat Calendar to attend a 2021 three-day retreat at the SunDo Retreat Center in Barnet, VT (USA).


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traditional lineage

In 1967, Sundo was reintroduced in Korean society through a traditional lineage of Taoist adepts, and in 1980, it took root in the West. Previously, for more than a thousand years, it had been practiced exclusively in the mountains . . . 

healing breathwork

SunDo has deeply healing breathwork to manage stress, boost the immune system and help cure chronic illnesses. Rooted in ancient Taoist practice, SunDo offers practical benefits for modern life . . .

retreat center

Nestled in the Green Mountains of Vermont, the SunDo Retreat Center is the perfect place to relax, refine your practice and connect with nature . . .

​Visit our Practice Centers to see a list of our centers in USA, Canada, Europe and Asia.