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    • Living a More Breathful Life: SunDo’s Effect on Respiratory Health & Longevity
    • SunDo Blog Index 2017-2020
    • A Journey Toward Recovery: SunDo’s Potential as an Embodied Therapy
    • Sounds of Mantra: Heart-Breath Harmonization
    • Harnessing Life Force: The Power of Jung Qi Shin
    • Heaven, Earth and Human Unite : Becoming One in Taoism
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LEARN


Want to learn more about SunDo? These resources are a good place to start! Cultural information and health benefits specific to SunDo practice are published by the International Institute for SunDo-Taoist Cultural Research (IISCR) in Tangjin, South Korea. IISCR is an innovative enterprise that fosters inquiry for the purpose of improving health outcomes for SunDo practitioners world-wide. Receive monthly blog articles and updates with SunDo E-News!


TAOISM IN THE
​KOREAN MOUNTAINS
​by Ron Catabia
​
SUNDO BREATHING
TO MANAGE STRESS ​
​by Gracia Del Rosario
​
HEALING OUR HURTS WITH
TAOIST PSYCHOTHERAPY

​by Christine Ucich & Ron Catabia
​


SUNDO: AN ANCIENT SCIENCE FOR THE FUTURE
Interview with Master Hyunmoon Kim, Director of SunDo International
​
Picture
Master Kim explains:
​
  • How SunDo can manage modern-day stress
  • Why breathwork is essential
    ​to the SunDo practice
  • "Chi exercises" to enhance energy flow (demonstration)
  • Body & mind health issues
  • Mountain Taoism tradition 
    ​and the SunDo lineage

​Watch Interview   


​
Find out more about the benefits of breathwork and meditation in these recent articles published in the media. A large body of research shows the effects of meditation, once considered outside the mainstream, are now accepted by many Western doctors. And, more insurers are paying for meditation, both as a form of medication and preventive medicine.


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​

BE INSPIRED  with SunDo e-news!​
​SunDo International Association ©2020     ​​A 503(c)(3) educational non-profit​ 
  • WELCOME
  • PRACTICE
    • MEMBERSHIP & PROMOTION
    • SUNDO TAOIST PRACTICE
    • SUNDO RESOURCES
  • RETREATS
    • RETREAT CENTER
    • RETREAT CALENDAR >
      • Spring Retreat
      • Summer Retreat
      • Fall Retreat
      • Winter Retreat
    • Korea Trip 2023
  • BLOG
    • SunDo Horizons: Setting Sail for a Greater Sense of Self
    • Cultivating Yin: The Secret to Better Postures & Relaxation
    • Tonifying the Internal Organs, Qi Meridians and Acu-Points with Qi Flow Exercises
    • Living a More Breathful Life: SunDo’s Effect on Respiratory Health & Longevity
    • SunDo Blog Index 2017-2020
    • A Journey Toward Recovery: SunDo’s Potential as an Embodied Therapy
    • Sounds of Mantra: Heart-Breath Harmonization
    • Harnessing Life Force: The Power of Jung Qi Shin
    • Heaven, Earth and Human Unite : Becoming One in Taoism
  • GENEROSITY
  • CONNECT
  • ABOUT
    • SUNDO LINEAGE