Following the patterns of nature, SunDo postures are sequenced to represent birth, growth, maturity, decay, and eventually death from which new life may arise. We can see this sequence in the five phases of growth in a tree. Read more...
SunDo Internatinal encourages blog submissions from a variety of authors. Blog topics may vary widely, but they all share two important qualities: they are all related to SunDo and interesting to read.