An audio recording guides the SunDo practice. The recording is a SunDo Master’s voice continually repeating the 16 words. The mantra’s purpose is to focus attention and evenly synchronize the heartbeat with one’s inhale and exhale. Read more...
SunDo Internatinal encourages blog submissions from a variety of authors. Blog topics may vary widely, but they all share two important qualities: they are all related to SunDo and interesting to read.