An audio recording guides the SunDo practice. The recording is a SunDo Master’s voice continually repeating the 16 words. The mantra’s purpose is to focus attention and evenly synchronize the heartbeat with one’s inhale and exhale. Read more...
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AuthorsSunDo Internatinal encourages blog submissions from a variety of authors. Blog topics may vary widely, but they all share two important qualities: they are all related to SunDo and interesting to read. Archives
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