Many of us have heard of Tai Chi or Qi Gong but there is a renowned discipline within the Taoist tradition that has been concealed throughout history, yet mythically celebrated for its health and vitality benefits - we speak, of course, of the art of SunDo. Read more...
Qi and breath are the secret to SunDo’s remarkable power, but there’s really nothing secretive about it. You see, Qi isn’t some unknowable magic; it’s the simple ability draw in, circulate, and expel breath — a process we share in harmony with all living things around us. Read more...
Despite it’s somewhat mysterious nature, SunDo has shown countless practitioners in the East and West, alike, that it is truly one of the most empowering and transformative breathwork practices in existence. Read more...
Taoist practices have intrigued people across the Western world now for well over a century — and with good reason: they hold the answer to a better, less stressful life.
SunDo Internatinal encourages blog submissions from a variety of authors. Blog topics may vary widely, but they all share two important qualities: they are all related to SunDo and interesting to read.