 An audio recording guides the SunDo practice. The recording is a SunDo Master’s voice continually repeating the 16 words. The mantra’s purpose is to focus attention and evenly synchronize the heartbeat with one’s inhale and exhale. Read more...
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 The idea of “life force” has fascinated human beings from the earliest days of prehistory to the modern age — but what is it, exactly? Read more...
BECOMING ONE IN TAOISM WITH SUNDO’S THIRD PRACTICE LEVEL  SunDo, an ancient Taoist art native to Korea, contains the necessary tools in its third level of practice to unite dualisms and cultivate wholeness on the physical, mental, and spiritual levels. It provides a path towards human wholeness. Read more...
 Perhaps it isn’t a surprise that a discipline called ‘SunDo’ would have a history so closely tied to the powerful star that makes everything around us possible! Korean Taoists believed it possible to achieve a great oneness with the divine. Thus, deep breathing combined with the power of sun energy made for a legendary practice. Read more...
 Taoist Master Kim believes it is very important that people truly understand his humble personal history and exactly how SunDo made such a difference in his own life. These are precisely the topics we explore in this next blog. Read More ...
 Retreating to the far-off mountains of the land, these sages engaged in solitary practice using focused breath meditation. This discipline became known as SunDo, or Mountain Taoism, and was passed down from teacher to student. Its lineage-holders became powerful Taoist masters able to cultivate Qi for healing and longevity. Read more...
 Postures prepare us to explore the balance that comes from the third phase of SunDo to connect to the realms of heaven and earth, or what we commonly know as yin and yang. Read more...
 Following the patterns of nature, SunDo postures are sequenced to represent birth, growth, maturity, decay, and eventually death from which new life may arise. We can see this sequence in the five phases of growth in a tree. Read more...  While energy cultivation routines are effective in managing numerous medical issues, their greatest objective is to keep us whole — to give us the ability to enjoy the highest of quality of life. Read more...
 Breath is one of very few major bodily functions we can actually control. Taoists knew they could use breath to re-establish mental and physical balance regardless of environmental agitators. Read more...
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AuthorsSunDo Internatinal encourages blog submissions from a variety of authors. Blog topics may vary widely, but they all share two important qualities: they are all related to SunDo and interesting to read. Archives
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