Many of us have heard of Tai Chi or Qi Gong but there is a renowned discipline within the Taoist tradition that has been concealed throughout history, yet mythically celebrated for its health and vitality benefits - we speak, of course, of the art of SunDo. Read more...
Qi and breath are the secret to SunDo’s remarkable power, but there’s really nothing secretive about it. You see, Qi isn’t some unknowable magic; it’s the simple ability draw in, circulate, and expel breath — a process we share in harmony with all living things around us. Read more...
SunDo Internatinal encourages blog submissions from a variety of authors. Blog topics may vary widely, but they all share two important qualities: they are all related to SunDo and interesting to read.