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The Way of Wellness

Understanding SunDo as a Taoist Path for Personal Well-Being

A Taoist Master on Mindfulness and Empty Mind

6/1/2018

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Retreating to the far-off mountains of the land, these sages engaged in solitary practice using focused breath meditation. This discipline became known as SunDo, or Mountain Taoism, and was passed down from teacher to student. Its lineage-holders became powerful Taoist masters able to cultivate Qi for healing and longevity. ​ Read more...
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  • WELCOME
  • PROGRAMS
    • TEACH BREATHWORK
  • PRACTICE
  • BLOG
    • SunDo: An Ancient Taoist Practice of Absorbing Sun Energy
    • A Taoist Philosophy of Personal Growth & Spirituality
    • A Taoist Master on Mindfulness and Empty Mind
    • Heaven and Earth Postures: The Taoist Balance of Opposites
    • Five Element Postures from Earth and Nature
    • Energy Cultivation Practices Keep Us Whole and Healthy
    • Deep Breathing Actually Relieves Stress
  • ABOUT
  • LEARN
  • CONNECT